Guiding women to embody their power, free their hearts, and rest in the beauty of presence.
My work lives at the intersection of body and spirit—using the physical body as a doorway to profound spiritual experience, and using spirituality as a way to live more freely, fully, and joyfully in the body.
With over years of experience, I created SoulSpa™ as a space where body and spirit meet in a fusion of Nia® dance, breathwork, and meditation—a practice designed to awaken aliveness, clear emotional and energetic weight, and open the heart.
I care deeply about women’s empowerment and freedom, because women have a different path from men—we feel our way into what is real for us. I teach from a place of reverence for the body—not as something to fix, but as a living, breathing miracle—and I invite you to explore the mystery of being alive.
My Offerings
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SoulSpa Women’s Gatherings
A nourishing blend of Nia dance, meditation, breathwork, and guided connection to help you release, restore, and return to your wholeness—gathering in beautiful spaces across Southern California to move, breathe, be still, and come home to what’s real.
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Breathwork
Since 1990, I’ve guided groups and individuals through transformative breathing practices that release stored emotions, quiet the mind, open the heart, and awaken spiritual insight. Offered in intimate group gatherings and private sessions at select locations.
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Nia Dance
Certified Nia White Belt instructor, guiding joyful, expressive movement that blends music, mindfulness, and play—no steps to get “right,” no experience needed, just a willing body, a curious heart, and the freedom to move as you are.
Why I Do This Work
Again and again, I’ve witnessed that when women feel truly safe to be themselves and move from their own truth, something shifts—they shine differently in love, in family, in work, and in the world.
SoulSpa™, breathwork, Nia® dance and meditation are more than just practices—they are gentle doorways home to yourself.
Let's Connect
If you feel a spark reading this, trust that spark.
Reach out. I’ll respond to you personally, and our conversation will remain confidential.