Guiding women to embody their power, free their hearts, and rest in the beauty of presence.
My work lives at the intersection of body and spirit—using the physical body as a doorway to profound spiritual experience, and using spirituality as a way to live more freely, fully, and joyfully in the body.
With over years of experience, I created SoulSpa™, a fusion of Nia® dance, breathwork, and meditation that awakens aliveness, clears emotional and energetic weight, and opens the heart.
A lifelong student of what it means to be fully alive, I’ve immersed myself in many healing pathways—from movement and rhythmic breathwork to plant medicines, sound work, and trauma resolution—shaping SoulSpa™ into a somatic practice that strengthens the body, regulates the nervous system, and reconnects you to the truth that you already have everything you need.
I care deeply about women’s empowerment and freedom, because women have a different path from men—we feel our way into what is real for us.
My Offerings
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SoulSpa Women’s Gatherings
A nourishing blend of Nia dance, meditation, breathwork, and guided connection to help you release, restore, and return to your wholeness—gathering in beautiful spaces across Southern California to move, breathe, be still, and come home to what’s real.
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Nia Dance
Certified Nia White Belt instructor, guiding joyful, expressive movement that blends music, mindfulness, and play—no steps to get “right,” no experience needed, just a willing body, a curious heart, and the freedom to move as you are.
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Breathwork
Since 1990, I’ve guided groups and individuals through transformative breathing practices that release stored emotions, quiet the mind, open the heart, and awaken spiritual insight. Offered in intimate group gatherings and private sessions at select locations.
Upcoming Events
Apply to AttendWhy I Do This Work
Again and again, I’ve witnessed that when women feel truly safe to be themselves and move from their own truth, something shifts—they shine differently in love, in family, in work, and in the world.
SoulSpa™, breathwork, Nia® dance and meditation are more than just practices—they are gentle doorways home to yourself.
Let's Connect
If you feel a spark reading this, trust that spark.
Lean in. I’ll respond to you personally, and our conversation will remain confidential.